Why Strength Training Matters and How to Add It to Your Workout

Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. https://static01.nyt.com/images/2023/07/22/multimedia/BUILDING-STRENGTH-WITH-CARDIO1/BUILDING-STRENGTH-WITH-CARDIO1-mediumSquareAt3X.jpg