How to Eat More Nuts and Seeds with the Mediterranean Diet

They’re packed with protein, fiber and healthy fats. Here’s how to feature them in your meals. https://static01.nyt.com/images/2024/01/18/multimedia/18MEDDIET-NUTS-SEEDS4-pwtb/18MEDDIET-NUTS-SEEDS4-pwtb-mediumSquareAt3X.jpg