Stanley Cups Help You Stay Hydrated, But Do You Need That Much Water?

Your water needs change as you age, and can also depend on your exercise habits and even where you live. https://static01.nyt.com/images/2024/01/16/multimedia/16-ASKWELL-WATER-LEVELS1-cbzk/16-ASKWELL-WATER-LEVELS1-cbzk-mediumSquareAt3X.jpg