A Pilates Routine You Can Do Anywhere in Under 10 Minutes

Studies suggest the workout method can improve strength and posture, but it’s not cheap to join a studio. Here’s how to test the waters at home. https://static01.nyt.com/images/2024/02/09/well/09AT-HOME-PILATES-3/09AT-HOME-PILATES-3-mediumSquareAt3X.png