Perimenopause Is Ruining My Sleep. What Can I Do?

Sleeplessness is a common issue for women in midlife, but there are evidence-backed ways to address it. https://static01.nyt.com/images/2025/06/17/multimedia/17WELL-ASK-PERIMENOPAUSE-SLEEP1-vwqc/17WELL-ASK-PERIMENOPAUSE-SLEEP1-vwqc-mediumSquareAt3X.jpg