What happens when you eat chia seeds regularly? A nutritionist explains

… hispanica plant in Mexico and Guatemala, these tiny seeds are … constipation. Regularly including these seeds in your diet can … present in these tiny seeds combat inflammation, keeping skin … chia seeds in puddings by soaking them in almond milk overnight … https://www.einnews.com/article/798719356/AWaZda6-fISa04Ah?ref=rss&ecode=HGmaxAtjwpyNvrIW