Is It Better to Eat Before a Workout or After?

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests. https://static01.nyt.com/images/2024/09/17/multimedia/17ASKWELL-EXERCISE-MEAL-TIMING1-mpht/17ASKWELL-EXERCISE-MEAL-TIMING1-mpht-mediumSquareAt3X.jpg