A 20-Minute Core Workout for Strength and Stability

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. https://static01.nyt.com/images/2024/06/04/multimedia/SHORT-CORE-WORKOUT2-zhgt/SHORT-CORE-WORKOUT2-zhgt-mediumSquareAt3X.jpg