How to Get Rid of Muscle Knots

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. https://static01.nyt.com/images/2024/05/07/multimedia/WELL-MUSCLE-KNOTS1-mbzf/WELL-MUSCLE-KNOTS1-mbzf-mediumSquareAt3X.jpg