Muscle Soreness After Working Out? Here’s How to Manage.

Post-exercise stiffness is a part of any fitness regimen, but many treatments don’t address the underlying cause. Here’s what actually works. https://static01.nyt.com/images/2023/11/09/multimedia/09WELL-SORENESS3-wgtl/09WELL-SORENESS3-wgtl-mediumSquareAt3X.jpg