Rucking: The Full Body Workout and All You Need Is a Backpack

Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym. https://static01.nyt.com/images/2023/10/10/multimedia/WNT-RUCKING2-mqjf/WNT-RUCKING2-mqjf-moth.jpg